New members of all abilities are always welcome. The best thing to do is to come along to the club house on a Tuesday evening about 6.45pm. There are normally two or three different groups of runners leaving for runs on a Tuesday which include;

1. Steady run – about 5 or 6 miles (suitable for new runners)
2. Long run – about 8 or 9 miles (about 7-8 minute mile page)
3. Speedwork – for established runners (e.g 2800m, 1 mile, 2800m plus 2×2 mile steady)

The club house has both male and female showers and changing & toilet facilities and a kitchen serving hot/cold drinks and snacks.

Cost of membership for 2011-2012 season

Subscriptions due 1st October 2011
(includes £5 UK Athletics  reg fee)

17 Years & Over, £35
Full time students 17 & U/21, £10
Under 17 & Active Senior Citizens (65+) £10 (after 1 year Full membership)

Non Active Members, £5

Membership – Entry form

A membership Form can be obtained from the club house or downloaded here.

Hand completed membership froms in at the club house to a comittee member or post to the club secretary with the appropriate entry fee.

Membership Secretary

Richard Alsop

rajc@rajc.karoo.co.uk

Mobile:07595 015841