The East Yorkshire Long Distance Walkers Association (LDWA) put on some great events, probably most of you will have done the Rudolph’s Romp at the beginning of December but, to note, they also do two bi-annual events at the beginning of January – the Scarborough Rock and Filey Flyer. The events both have a long and short routes and this year it was the turn for the Filey Flyer.
I have decided to complete a weekly blog mapping out my progress in the build up to running in the 2018 London Marathon, my training plan will of course include running with two key races already planned in – Barcelona half marathon early February & the East Hull 20 late March, it will also include my joint first love Bodyattack, I first stumbled across attack about 5 years firstly thinking it was going to be to dancy, however i love the high energy moves which can burn around 600 calories per class & gets the heart rate peaking around 160/170, this class I find compliments my running great & finally core strength & leg workouts these sessions are vital to me with my previous issues with my back & legs. Ever since I secured a club place I have been thinking about what time I want to do, at the moment I’m thinking around 3.15 to 3.20 but might reassess further in to my training. Blog started week commencing 1st January.